Allenamento Moderato

Back & Biceps

Moderato Duration 1 h 15 m

Aree target: Back

Attrezzatura: Pull Up Bar, Dumbbells, Barbells

Aggiunto da Karl Evans

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 2 round

Pull-ups

3 minuti

Set 2: 3 round

Barbell Pull Over On Bench

Barbell Pull Over On Bench

3 minuti

Set 3: 3 round

Barbell Bent-Over Rows

3 minuti

Set 4: 2 round

One-Armed Row - Left

3 minuti

One Armed Row - Right

3 minuti

Set 5: 3 round

Shoulder Shrugs

Shoulder Shrugs

3 minuti

Set 6: 3 round

Dumbbell Preacher Curl

3 minuti

Set 7: 3 round

Barbell Bicep Curls

Barbell Bicep Curls

3 minuti

Set 8: 2 round

21s Ez Bar Curl

3 minuti

Set 9: 1 round

Sit-Ups

2 minuti

Set 10: 1 round

Leg Lifts

2 minuti

Set 11: 1 round

Side To Side Crunches

Side To Side Crunches

2 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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