Allenamento Moderato

Upper Body

Moderato Duration 1 h 4 m

Aree target: Upper Body

Attrezzatura: Dumbbells, Barbell, Bench, Stability Ball, Wall

Aggiunto da Brett Sims

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con la Palla da Ginnastica Allenamenti con la Parete

Descrizione

Upper body

Exercises

Set 1: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

4 minuti

Hammer Curls

4 minuti

Overhead Press

4 minuti

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

4 minuti

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

4 minuti

Tricep Extensions

Tricep Extensions

4 minuti

Stability Ball Tricep Extension

Stability Ball Tricep Extension

4 minuti

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

4 minuti

Set 2: 1 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

4 minuti

Dumbell Back Row

Dumbell Back Row

4 minuti

Dumbbell Front Raises

Dumbbell Front Raises

4 minuti

Push-Ups

4 minuti

Push-Up Bird Dog

Push-Up Bird Dog

4 minuti

Tricep Push Ups

Tricep Push Ups

4 minuti

inverted wall push ups

4 minuti

Push Ups on Stability Ball

Push Ups on Stability Ball

4 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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