Allenamento Moderato

Lower Body

Moderato Duration 52 minuti

Aree target: Lower Body

Attrezzatura: Kettlebells, Dumbbells, Barbells

Aggiunto da Brett Sims

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Kettlebell Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

Lunges

4 minuti

Side Lunges

4 minuti

Reverse Lunges

4 minuti

Dumbbell Lunges

Dumbbell Lunges

4 minuti

Lunge to Shoulder Press

Lunge to Shoulder Press

4 minuti

Set 2: 1 round

Squats

4 minuti

Weighted Pile Squats

Weighted Pile Squats

4 minuti

Prisoner Squats

Prisoner Squats

4 minuti

Dumbbell Squats

Dumbbell Squats

4 minuti

Barbell Squats

4 minuti

Weighted Sumo Squat

Weighted Sumo Squat

4 minuti

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

4 minuti

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

4 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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