Allenamento Moderato

Monday 3

Moderato Duration 43 minuti

Aree target: Arms

Attrezzatura: Pull Up Bar, Dumbbells, Chair, Barbells

Aggiunto da Bethel Adekogbe

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con Sedia Allenamenti con il Bilanciere

Exercises

Set 1: 4 round

20 Fast Push-Ups

20 Fast Push-Ups

40 secondi

Rest

30 secondi

Set 2: 4 round

15 Wrist Curls

15 secondi

Rest

15 secondi

Set 3: 4 round

20 Bicep Curls

30 secondi

Rest

30 secondi

Set 4: 3 round

10 Chair Tricep Dips

10 Chair Tricep Dips

30 secondi

Rest

45 secondi

Set 5: 4 round

10 Chin Ups

26 secondi

Rest

30 secondi

Set 6: 4 round

15 Hammer Curls

15 Hammer Curls

25 secondi

Rest

35 secondi

Set 7: 3 round

8 Chin Ups

25 secondi

Rest

30 secondi

Set 8: 3 round

20 Barbell Bicep Curls

20 Barbell Bicep Curls

1 minuto

Rest

1 minuto

Set 9: 3 round

50 Dumbbell Chest Press

50 Dumbbell Chest Press

1 min 20 sec

Rest

1 minuto

Set 10: 3 round

15 Preacher Curls

45 secondi

Rest

1 minuto

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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