Wall It

Time for another exciting challenge! This workout certainly isn't easy but it can easily be done anywhere you see a wall. It includes plyometrics exercises that engage your arms, shoulders, chest, core, and stabilizer muscles. If this is too intense for your liking, ease up with regular planks and dolphin push-ups. See if you can work through this with a friend!

Exercises

Set 1: 5 round

Wall Tricep Push Ups

30 secondi

Transition

5 secondi

Wall Plank

35 secondi

Transition

5 secondi

Wall Sits with Knee Raises

45 secondi

Transition

5 secondi

Wall Push-Ups with Leg Lifts

35 secondi

Rest

5 secondi

Wall Sit

1 minuto

Rest

15 secondi

Allenamenti correlati

Fierce Wall Challenge

10 minuti, Intenso

Wall Workout

5 minuti, Principiante

Wall Workout

18 min 30 sec, Moderato

Off The Wall

7 minuti, Principiante

The Wall

8 min 20 sec, Moderato

Wonderful Wall Workout

24 min 50 sec, Moderato