Allenamento Intenso

MMA Core Workout

Intenso Duration 27 minuti

Aree target: Full Body

Attrezzatura: Kettlebells

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con le Kettlebell

Descrizione

Mauy Thai inspired conditioning workout.

Exercises

Set 1: 3 round

10-15 Thai Planks (each side)

10-15 Thai Planks (each side)

1 minuto

10-15 Plank Crunches (each side)

10-15 Plank Crunches (each side)

1 minuto

Thai Crunches (10 each side)

Thai Crunches (10 each side)

1 minuto

Knees to Elbows (15 each side)

Knees to Elbows (15 each side)

1 minuto

Gut Shredder (10 reps each side)

Gut Shredder (10 reps each side)

1 minuto

Rest

30 secondi

Set 2: 1 round

Gorilla Swing 1

Gorilla Swing 1

1 minuto

Gorilla Swing 2 (Dumbbell Torso Twists)

Gorilla Swing 2 (Dumbbell Torso Twists)

1 minuto

Gorilla Swing 3

Gorilla Swing 3

1 minuto

Rest

1 minuto

Set 3: 1 round

Right Turkish Get-ups

Right Turkish Get-ups

1 minuto

Jab, Uppercut (15 each side)

Jab, Uppercut (15 each side)

1 minuto

Left Turkish Get-ups

Left Turkish Get-ups

1 minuto

Cross, Hook (15 each side)

Cross, Hook (15 each side)

1 minuto

Burpees

1 minuto

Set 4: 1 round

Cat Cow

30 secondi

Cobra

30 secondi

Child's Pose

30 secondi

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Power Systems Kettlebells

Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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