Dumbbell Everything Workout

We've all seen how ripped Kelly's arms are and kinda wished we had them for a day, right? Let's give it a shot! This workout is designed to max out your arm strength and challenge your abs as a bonus. You'll need a set of mid-size dumbbells for this one.

Exercises

Set 1: 1 round

Big Reverse Arm Circles

30 secondi

Big Forward Arm Circles

30 secondi

Jazz Kicks

30 secondi

Knees to Elbows

40 secondi

Transition

5 secondi

Set 2: 2 round

Dumbbell Squats

1 minuto

Right Dumbbell Woodchops

45 secondi

Left Dumbbell Woodchops

45 secondi

Transition

15 secondi

Dumbbell Renegade Rows

30 secondi

Rest

15 secondi

Governators

1 minuto

Dumbbell Bent Over Rows

1 minuto

Overhead Press

45 secondi

Rest

20 secondi

Set 3: 2 round

Right Bulgarian Split Squats with Dumbbells

45 secondi

Transition

5 secondi

Left Bulgarian Split Squats with Dumbbells

45 secondi

Rest

15 secondi

Hammer Curls

1 minuto

Dumbbell V-Raises

30 secondi

Rest

20 secondi

Set 4: 2 round

Dumbbell Front Raises

20 secondi

Dumbbell Lateral Shoulder Raises

20 secondi

Dumbbell Rear Lateral Raises

20 secondi

Rest

15 secondi

Dumbbell Right Split Jumps

30 secondi

Dumbbell Upright Rows

40 secondi

Dumbbell Left Split Jumps

30 secondi

Transition

10 secondi

Push-Up Bird Dog

30 secondi

Rest

15 secondi

Tricep Dips

40 secondi

Dumbbell Lunges

45 secondi

Allenamenti correlati

Arms for Days

17 min 58 sec, Principiante

Dumbell Workout

6 min 30 sec, Moderato

Full Body Dumbbell Workout

20 minuti, Moderato

Dumbell Workout

21 min 56 sec, Moderato

Dumbell + Full body Workout

35 min 38 sec, Intenso

Whole Body Dumbbells

19 min 10 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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