MAX Tabata Test + Physio

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Set 1: 1 round

Standing Knee to Elbow Cross

1 minuto

Elbow To Knee Twists

1 minuto

Jog on the Spot

1 minuto

Knee Circles

1 minuto

Set 2: 2 round

Squat Thrusts

20 secondi

Rest

10 secondi

Set 3: 2 round

Sit Ups with Reach Ups

20 secondi

Rest

10 secondi

Set 4: 2 round

Bottom to Bottom Squats

20 secondi

Rest

10 secondi

Set 5: 2 round

High-Plank and Knee Draw

20 secondi

Rest

10 secondi

Set 6: 1 round

Elbow to Knee Bird Dogs

1 minuto

Cat Cow

1 minuto

Set 7: 1 round

Arm Stretch Horizontal

3 minuti

Arm Stretch Vertical

2 minuti

Situp Challenge

5 minuti

Set 8: 1 round

Leg Raises

2 minuti

Left Side Plank

4 minuti

Wall Calf Stretches

2 minuti

Hip Abductor

3 minuti

Set 9: 2 round

Left Hamstring Stretch

30 secondi

Right Hamstring Stretch

30 secondi

Allenamenti correlati

Modded MAX Tabata Test

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preworkout!!!

11 minuti, Intenso

Pre Workout Warmup

7 minuti, Moderato

Tabata

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Tabata

8 minuti, Intenso

Tabata

4 minuti, Moderato