Allenamento per Principianti

Light Days

Principiante Duration 1 ora

Aree target: Full Body

Attrezzatura: Dumbbells

Aggiunto da Christine Whitehead

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri

Exercises

Set 1: 1 round

Quad Stretches

1 minuto

Left Quad Stretch

Left Quad Stretch

1 minuto

Right Quad Stretch

Right Quad Stretch

1 minuto

Donkey Whips

1 minuto

Outward Wrist Circles

Outward Wrist Circles

1 minuto

Inward Wrist Circles

Inward Wrist Circles

1 minuto

Wrist Extensor Stretches

Wrist Extensor Stretches

1 minuto

Wrist Flexor Stretches

Wrist Flexor Stretches

1 minuto

Half-Way Lift

1 minuto

Wall Push Ups

1 minuto

Wall Calf Stretches

Wall Calf Stretches

1 minuto

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

1 minuto

Wall Diamond Push Ups

Wall Diamond Push Ups

1 minuto

Floor Wipers

1 minuto

Seated Wide Angle

Seated Wide Angle

1 minuto

Wide Right Leg Stretch

Wide Right Leg Stretch

1 minuto

Wide Left Leg Stretch

Wide Left Leg Stretch

1 minuto

Dumbbell Woodchops

Dumbbell Woodchops

1 minuto

Alternating Side Reaches

Alternating Side Reaches

1 minuto

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuto

Russian Twists

1 minuto

Right Jabs

1 minuto

Right Hooks

1 minuto

Right Upper Cuts

Right Upper Cuts

1 minuto

Right Crosses

1 minuto

Right Laying Clams

Right Laying Clams

1 minuto

Foot Rotations

1 minuto

Neck Side Rotations

Neck Side Rotations

1 minuto

Rolling Hands

1 minuto

Heel Toe Rocks

1 minuto

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuto

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 minuto

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

1 minuto

Rapid Punches

1 minuto

Rhomboid Opener

Rhomboid Opener

1 minuto

Lying Torso Twists

Lying Torso Twists

1 minuto

Torso Twists

1 minuto

Right Leg Balance

Right Leg Balance

1 minuto

Left Leg Balance

Left Leg Balance

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

Tricep Stretches

Tricep Stretches

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Left Tricep Stretch

Left Tricep Stretch

1 minuto

Right Tricep Stretch

Right Tricep Stretch

1 minuto

Up and Down Neck Tilts

Up and Down Neck Tilts

1 minuto

Big Toe Forward Bend

Big Toe Forward Bend

1 minuto

Isometric Finger Touches

Isometric Finger Touches

1 minuto

Pec Opener

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Seated Dumbbell Press

Seated Dumbbell Press

1 minuto

3 Point Touches

3 Point Touches

1 minuto

Left Jabs

1 minuto

Left Hooks

1 minuto

Left Crosses

1 minuto

Left Laying Clams

Left Laying Clams

1 minuto

Standing Leg Stretches

Standing Leg Stretches

1 minuto

Lying Supermans

Lying Supermans

1 minuto

Contralateral Limb Raises

Contralateral Limb Raises

1 minuto

Lateral Neck Stretches

Lateral Neck Stretches

1 minuto

Big Forward Arm Circles

Big Forward Arm Circles

1 minuto

Allenamenti correlati

9 minuti, Principiante

7 minuti, Principiante

5 min 30 sec, Principiante

8 minuti, Principiante

9 minuti, Moderato

8 minuti, Principiante

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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