Re-Vamped

It's time to hit the reset button and get your body ready to be re-vamped. Don't worry, there will be no vampire bites or blood here. This workout will stretch and realign as well as build some necessary core muscles. Grab a mat and put on some relaxing tunes. Time to make a new you!

Exercises

Set 1: 1 round

Elbow Plank

30 secondi

Outside Runners Lunges

45 secondi

Knee Folds

30 secondi

Half Lotus Forward Fold

45 secondi

Kneeling Right Side Plank

30 secondi

Kneeling Left Side Plank

30 secondi

Left Twisting Down Dog

30 secondi

Right Twisting Down Dog

30 secondi

90-90 Crunch Taps

45 secondi

"O" Balance

45 secondi

Butterfly with Leg Extension

30 secondi

Seated Side Stretches

30 secondi

Child's Pose with Side Reaches

30 secondi

Child's Pose

1 minuto

Appare in

Glutei & Gambe

Peso Corporeo

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Beginner BlastOFF!

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Core Driver

28 min 20 sec, Moderato

New You Abs

10 min 50 sec, Moderato

No Slouching!

10 min 15 sec, Intenso