Count Dracula

Bring out your counting fingers! This workout requires you to count your reps for each exercise. Your goal for each exercise is to complete the same amount of reps you did the set before. A pen and paper might help you out as well as counting like the Count would "Onnnnnne...ah, ah, ah....twooooooo ah, ah, ah". Have fun!

Exercises

Set 1: 3 round

Plank with Shoulder Taps

30 secondi

Squats

1 minuto

Knees to Elbows

30 secondi

Rest

30 secondi

Set 2: 3 round

Side Lunges

1 minuto

Push-Ups

30 secondi

Crunches

30 secondi

Rest

30 secondi

Workout Discussion

31 Jul

Marta D.

Great workout, I love It! :)

12 Jan

Selma O.

Love this workout!

Appare in

Glutei & Gambe

Peso Corporeo

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