Crawl, Walk, Run

Before you can run you must learn how to crawl and walk first! Here we're showing you the basics of leg strength. This workout is for you if you're new to the fitness world, would like a refresher or need a recovery leg day. We encourage you to go at a slow pace to get the most out of the movements shown here. Grab a mat and a chair and let's get to work!

Exercises

Set 1: 2 round

Floor Bridge

30 secondi

Tip Toe Glute Bridge

30 secondi

Transition

30 secondi

Tippy Toes

30 secondi

Tip Toe Squats

30 secondi

Rest

30 secondi

Set 2: 2 round

Squats

30 secondi

Rotating Lunges

30 secondi

Single Leg Balance with Leg Swings

1 minuto

Walking Lunges

1 minuto

Rest

30 secondi

Set 3: 2 round

Glute Kickbacks

30 secondi

Lying Right Leg Lifts

30 secondi

Lying Right Leg Kicks

30 secondi

Lying Left Leg Lifts

30 secondi

Lying Left Leg Kicks

30 secondi

Rest

30 secondi

Set 4: 1 round

Stretch After Thigh Work

1 minuto

Workout Discussion

30 Oct

Jacqui T.

Also, consider modifications for moderate disabilities liketorn ir debated rotator cuff, knee and hip replacements, arthritis, sciatica, etc. Stretches and lie impact workouts. Thanks.

30 Oct

Jacqui T.

you need to include modifications for seniors (over 70 crowd) Many of us want to workout but you peeps rarely think of the large demographic offer 65 who want to stay active.

29 Jan

Numra A.

Great workout for beginners... Love it for the lower body... So easy... Do it on days I wanna lose calories yet want an easier exercise for the day.

11 Jan

Susan B.

Ride my home bikes

Appare in

Glutei & Gambe

Camminata

Allenamenti correlati

Baby Steps

5 minuti, Principiante

Baby Steps

40 minuti, Principiante

Lower Body Work

29 min 40 sec, Principiante

Moving Legs

20 minuti, Principiante

Ready for Running!

11 minuti, Moderato

Workout T (traveling)

15 minuti, Moderato

Allenamenti con lo stesso attrezzatura

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 min 21 sec, Principiante

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 min 49 sec, Principiante

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 min 50 sec, Principiante

Back to Basics

15 minuti, Principiante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 min 20 sec, Principiante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 min 24 sec, Principiante