Light Daze

In between self destruction days. This workout is set up for the light days between complete work outs. Going on the philosophy of not working the same groups everyday because of potentially injury, this allows you to still get some reps in, but not over doing it. Focus on form and breathing. :)

Exercises

Set 1: 1 round

Incline Walk on Treadmill

30 minuti

Rowing Machine 5k

30 minuti

Moderate Cycling Kilimanjaro

30 minuti

Set 2: 2 round

Shoulder Shrugs

3 minuti

Barbell Shoulder Press

2 minuti

Dumbbell Chest Press

3 minuti

Dumbbell Fly

3 minuti

Set 3: 1 round

Leg Press

3 minuti

Leg Curls Towards Body (Machine)

3 minuti

Leg Curls Away From Body (Machine)

3 minuti

Set 4: 3 round

Quad Stretches

30 secondi

Chest Stretch

1 minuto

Seated Leg Stretch

30 secondi

Seated Side Stretches

30 secondi

Standing Leg Stretches

30 secondi

Allenamenti correlati

Light Day

53 min 45 sec, Principiante

Saturday

45 min 20 sec, Moderato

Light On Legs

27 minuti, Intenso

Light

31 min 24 sec, Principiante

Day friday

55 minuti, Moderato

Day A

51 min 52 sec, Principiante

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