Allenamento Intenso

Chest Day

Intenso Duration 1 h 31 m

Aree target: Shoulders, Chest

Attrezzatura: Cardio Machine, Dumbbells, Bench, Wall, Barbells, Strength Machine

Aggiunto da Rogério Jorge

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con le Macchine Cardio Allenamenti con i Manubri Allenamenti con Panca Allenamenti con la Parete Allenamenti con il Bilanciere Allenamenti con le Macchine per la Forza

Descrizione

Gym workout for chest, triceps and shoulders

Exercises

Set 1: 1 round

Moderate Rowing

Moderate Rowing

8 minuti

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 min 30 sec

Set 2: 5 round

Dumbbell Bench Press

1 minuto

Chest Stretch

1 min 30 sec

Set 3: 4 round

Bench Dumbbell Fly

45 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 secondi

Rest

1 minuto

Set 4: 4 round

Barbell Bench Press

Barbell Bench Press

1 minuto

Dumbbell Shoulder Press

Dumbbell Shoulder Press

45 secondi

Rest

1 min 15 sec

Set 5: 4 round

Cable Crossovers

45 secondi

Rest

1 min 30 sec

Set 6: 4 round

Barbell Shoulder Press

Barbell Shoulder Press

45 secondi

Barbell Upright Rows

Barbell Upright Rows

45 secondi

Rest

2 minuti

Set 7: 3 round

Tricep Press

1 minuto

Rest

1 min 30 sec

Set 8: 4 round

Dumbbell Shoulder Press

45 secondi

Lying Tricep Extension

45 secondi

Rest

1 minuto

Set 9: 5 round

Fast Rowing

20 secondi

Rest

1 minuto

Allenamenti correlati

Chest And Shoulder Day

Chest And Shoulder Day

6 min 15 sec, Moderato

11 min 18 sec, Moderato

46 minuti, Moderato

Chest, Shoulders, Triceps

Chest, Shoulders, Triceps

39 min 30 sec, Intenso

Chest, Shoulders And Triceps

Chest, Shoulders And Triceps

12 min 10 sec, Intenso

Chest And Shoulders

Chest And Shoulders

15 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Chest and SHOULDERS

Chest and SHOULDERS

37 min 53 sec, Intenso

The Gun Show (Claire)

The Gun Show (Claire💪)

37 min 26 sec, Intenso

11 min 6 sec, Moderato

2 ore 10 min, Moderato

2 ore 9 min, Intenso