Allenamento Moderato

Burner

Moderato Duration 30 minuti

Aree target: Lower Body

Attrezzatura: Barbell, Dumbbells, Bench, Kettlebells, Stability Ball

Aggiunto da Barbara Musella

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con Panca Allenamenti con le Kettlebell Allenamenti con la Palla da Ginnastica

Exercises

Set 1: 3 round

Barbell Squats

1 minuto

Dumbbell Bench Press

1 minuto

Walking Lunges

1 minuto

Lunge with Kettlebell Rows

Lunge with Kettlebell Rows

1 minuto

Barbell Lunges

1 minuto

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuto

Ball Leg Lifts

1 minuto

Barbell Step Ups

Barbell Step Ups

1 minuto

Weighted Plie Squats

1 minuto

Bridge with Heel Digs on Ball

Bridge with Heel Digs on Ball

1 minuto

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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