Allenamento Moderato

Lower Body

Moderato Duration 42 minuti

Aree target: Lower Body

Attrezzatura: Kettlebells, Stability Ball, Box or Step, Chair, Dumbbells, Exercise Mat

Aggiunto da Cora Pack

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Kettlebell Allenamenti con la Palla da Ginnastica Allenamenti con Box o Step Allenamenti con Sedia Allenamenti con i Manubri

Exercises

Set 1: 2 round

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minuto

Ball Butt Lifts

Ball Butt Lifts

1 minuto

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuto

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

Box Jumps

1 minuto

Chair Squats

1 minuto

Clams

1 minuto

Deep Lunges

1 minuto

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

3 Point Touches

3 Point Touches

1 minuto

7 Point Touches

7 Point Touches

1 minuto

Bulgarian Split Squats

Bulgarian Split Squats

1 minuto

Floor Bridge

1 minuto

Elbow to Hip Side Thrusts

Elbow to Hip Side Thrusts

1 minuto

Foot Taps

1 minuto

Left Lateral Leg Lifts

Left Lateral Leg Lifts

1 minuto

Left Leg Circles

Left Leg Circles

1 minuto

Hop in Place

1 minuto

Side Lunges

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

Walking Lunges

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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