Quick Tri

The 3 minuets and thirty seconds that will leave your arms sore for 2 days. This intense workout with chisel your triceps like never before. WARNING: I encourage you to do all the time, if not as much as you possibly can. It will eventually get hard, so go at your own pace but try to keep the time. Don't rush the beginning eaither hotshot. Good Luck!

Exercises

Set 1: 3 round

Chair Tricep Dips

30 secondi

Rest

15 secondi

Set 2: 3 round

Tricep Push Ups

15 secondi

Rest

10 secondi

Allenamenti correlati

One Two Tri Tri ☆AS

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Triceps

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Arms

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Daily Hour Intervals

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Triceps Chair

11 minuti, Moderato

1

3 min 44 sec, Intenso

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