Allenamento Intenso

Heavy Core

Intenso Duration 50 minuti

Aree target: Shoulders, Back

Attrezzatura: Pull Up Bar, Dumbbells, Barbells

Aggiunto da Patrick Coughlin

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con il Bilanciere

Descrizione

Back and abs. Full core workout

Exercises

Set 1: 1 round

Barbell Clean and Press

Barbell Clean and Press

8 minuti

Pull-ups

8 minuti

Chin Ups

8 minuti

Cable Lat Pull Down

5 minuti

Close Grip Lat Pull Down

5 minuti

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

5 minuti

Cable Ab Pull Down

5 minuti

Ab Circuit

2 min 30 sec

Sit-Ups

1 minuto

Wall Plank

2 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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