Allenamento Moderato

Upper Body

Moderato Duration 33 minuti

Aree target: Core, Arms

Attrezzatura: Exercise Mat, Wall, Medicine Ball, Resistance Bands, Dumbbells

Aggiunto da Landon Hiscock

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con la Parete Allenamenti con la Palla Medica Allenamenti con le Bande Elastiche Allenamenti con i Manubri

Exercises

Set 1: 3 round

Pilates Rowing

1 minuto

Wall Push Ups

2 minuti

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minuto

Elbow Plank

1 minuto

Set 2: 3 round

Russian Twists with a Ball

Russian Twists with a Ball

2 minuti

Band Bicep Curls

Band Bicep Curls

2 minuti

Tricep Extensions

Tricep Extensions

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.