Full Body

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Set 1: 1 round

Inchworms

40 secondi

Right Side Plank Rainbows

40 secondi

Left Side Plank Rainbows

40 secondi

Elbows to Hands Plank

50 secondi

Transition

5 secondi

Set 2: 2 round

Cross Body Crunches

40 secondi

Sit Throughs

40 secondi

Bicycle Crunches

40 secondi

Alternating Side Planks

40 secondi

Sit Ups with Reach Ups

40 secondi

Hollow Body Holds

30 secondi

Rest

15 secondi

Flying Supermans

30 secondi

Russian Twists

40 secondi

Vertical Leg Crunches

40 secondi

Crunchy Frogs

40 secondi

Oblique V-Sits

40 secondi

Plank Bird Dog

40 secondi

Rest

15 secondi

Set 3: 2 round

Glute Twist Lunges

1 minuto

Donkey Whips

1 minuto

Rest

25 secondi

Max Rep Push-Ups

40 secondi

Weighted Pile Squats

1 minuto

Bent Single Leg Floor Bridges

1 minuto

Rest

25 secondi

Set 4: 2 round

Renegade Row with Push-up

1 minuto

Bent Over Tricep Kick Backs

1 minuto

Rest

25 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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