Butt Workout

If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.

Exercises

Set 1: 1 round

Elbow Plank with Leg Lifts

1 minuto

Rest

15 secondi

Bent Single Leg Floor Bridges

1 minuto

Rest

15 secondi

Bottom to Bottom Squats

50 secondi

Rest

20 secondi

Set 2: 1 round

Lateral Leg Lifts

1 min 30 sec

Rest

15 secondi

Hamstring Kickbacks

1 minuto

Rest

15 secondi

Gate Swings

50 secondi

Rest

15 secondi

Single Leg Balance with Leg Swings

1 minuto

Rest

20 secondi

Set 3: 2 round

Squat Pulses

30 secondi

Squat Jumps

30 secondi

Jumping Lunges

30 secondi

Rest

20 secondi

Set 4: 1 round

Full Plank with Leg Lifts

50 secondi

Rest

15 secondi

Floor Bridge

50 secondi

Rest

20 secondi

Set 5: 1 round

Box Jumps

1 minuto

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