Allenamento Intenso

Get Up

Intenso Duration 1 h 6 m

Aree target: Legs

Attrezzatura: Foam Roller, Pull Up Bar, Dumbbells

Aggiunto da Jason Rich

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con il Rullo di Schiuma Allenamenti con la Barra per Trazioni Allenamenti con i Manubri

Descrizione

Stop procrastinating and do this challenging workout.

Exercises

Set 1: 2 round

Toe Touch Single Arm

Toe Touch Single Arm

30 secondi

Quad Stretches

30 secondi

Seated Leg Stretch

Seated Leg Stretch

1 minuto

Standing Leg Stretches

Standing Leg Stretches

1 minuto

Wall Calf Stretches

Wall Calf Stretches

1 minuto

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuto

Rest

1 min 5 sec

Set 2: 1 round

Up and Down Neck Tilts

Up and Down Neck Tilts

30 secondi

Clockwise Neck Rolls

Clockwise Neck Rolls

30 secondi

Shoulder Shrugs

Shoulder Shrugs

15 secondi

Plank with Shoulder Taps

Plank with Shoulder Taps

1 min 10 sec

Chest Openers

30 secondi

Dumbbell Chest Press

Dumbbell Chest Press

5 minuti

Back Handsprings

Back Handsprings

45 secondi

Dumbell Back Row

Dumbell Back Row

3 min 5 sec

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 min 35 sec

Sit Ups with Reach Ups

Sit Ups with Reach Ups

2 minuti

Elbows to Hands Plank

Elbows to Hands Plank

5 minuti

Calf Rolls

45 secondi

Wall Calf Stretches

Wall Calf Stretches

2 min 5 sec

Stretch After Thigh Work

Stretch After Thigh Work

1 minuto

Leg Press

3 min 15 sec

Toes to Bar

4 minuti

Tippy Toes

1 minuto

Tip Toe Squats

6 min 50 sec

Cool Down Jogging

Cool Down Jogging

15 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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