Perfect Posture I

It is important to maintain good posture. Strengthening your upper body muscles will help you carry your little ones without hurting your back or creating muscular imbalances. You will need a couple light dumbbells and stability ball for this one. Time to pump it up!

Allenamenti correlati

Back-tivation

8 minuti, Principiante

Posture Perfect - bodyweight

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Posture Exercises

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Upper Body & Ball

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20 min POSTURE STRETCHES Follow Along - Improve back and shoulder mobility

21 min 17 sec, Principiante

Upper Back Relief B

19 min 40 sec, Moderato

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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