Slim & Trim

It's summer time and the surf boards have been dusted off. Now it's time to make sure you're surf ready! Whether you're a serious surfer or just want a surfer's bod, you're about to challenge your core, upper & lower body in this workout. While you sweat it out, think of warm beaches, hot bods and cool summer breezes and you'll be done in no time!

Exercises

Set 1: 2 round

Full Plank with Leg Lifts

1 minuto

Lunges with Knee Lifts

1 minuto

Mountain Climbers

1 minuto

Supermans

1 minuto

Squat Jacks

1 minuto

Kneeling Push-Ups

1 minuto

Wall Sits with Heel Ups

1 minuto

Crunches

2 minuti

Leg Raises

1 minuto

Side To Side Crunches

1 minuto

Rest

1 minuto

Allenamenti correlati

Full Body

9 min 30 sec, Moderato

Workout 1

30 minuti, Moderato

Starter Workout

13 minuti, Principiante

summer bod

10 min 40 sec, Moderato

Work Hard

16 minuti, Intenso

Workout

10 minuti, Moderato