Posture Preservation

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Set 1: 1 round

Alternating Side Planks

45 secondi

Plank Hop Outs

45 secondi

Set 2: 1 round

Bicycle Crunches

45 secondi

Leg Pull Back

45 secondi

Straight Single Leg Floor Bridges

45 secondi

Set 3: 1 round

Left Elbow to Opposite Knee Side Plank

45 secondi

Right Elbow to Opposite Knee Side Plank

45 secondi

Ice Skaters

1 minuto

Allenamenti correlati

core hiit

21 min 30 sec, Moderato

Core

8 minuti, Principiante

Improv 128

11 min 50 sec, Moderato

Quick

11 minuti, Intenso

Power Core

15 minuti, Principiante

Core And Cardio

26 minuti, Moderato