Improv 128

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Set 1: 2 round

Plank Hop Outs

45 secondi

Weighted Sumo Squat

45 secondi

Elbows to Hands Plank

45 secondi

Wall Sits with Heel Ups

10 secondi

Dumbbell Front Raises

1 minuto

Dumbbell Squats

15 secondi

Assisted Dips

45 secondi

Dumbbell Deadlift

45 secondi

Renegade Row with Push-up

45 secondi

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Core

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Scelta Top per questo Allenamento

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