Fly & Flow C

Tag

Descrizione

This is a fun yoga flow with core work interwoven throughout the workout. Strong core awareness is critical for balancing postures and for a healthy back! Have fun with Fly & Flow workouts.

20 min 50 sec, Intenso

10 min 20 sec, Intenso

10 minuti, Intenso

25 min 45 sec, Intenso

20 minuti, Moderato

50 min 10 sec, Intenso