Heyyy 😫

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travel. There's no equipment needed for this body weight metabolic blast.

Exercises

Set 1: 1 round

Mountain Climbers

30 secondi

Bird Dog

30 secondi

Full Plank with Leg Lifts

1 minuto

Rest

10 secondi

Dumbbell Squats

1 minuto

Side Squats

1 minuto

Step Ups

1 minuto

Back Rolls

1 minuto

Set 2: 1 round

Renegade Row with Push-up

30 secondi

Alternating Side Planks

1 minuto

Rest

10 secondi

Russian Twists with a Ball

1 minuto

Floor Bridge

1 minuto

Leg Pull Back

30 secondi

Squat Jumps

30 secondi

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Scelta Top per questo Allenamento

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