Pyramid Workout Timer

Timer can be used for most exercises, aiming for 150 reps per round. 50 reps should be completed using lightest weight, rack em up so that you end up on 10 reps at max weight...In round 2 start with your max at 10 reps and start decreasing weight back till you end up on 50 reps lightest weight

Exercises

Set 1: 1 round

50 Reps-lightest weight

2 minuti

Rest

40 secondi

40 Reps-increase weight

1 min 30 sec

Rest

40 secondi

30 Reps-add more

1 minuto

Rest

40 secondi

20 Reps-load 'em up

45 secondi

Rest

40 secondi

10 Reps-gunz blazing!

30 secondi

Set 2: 1 round

Blow Off Some Steam

1 minuto

Set 3: 1 round

10 Reps

30 secondi

Rest

40 secondi

20 Reps

45 secondi

Rest

40 secondi

30 Reps

1 minuto

Rest

40 secondi

40 Reps

1 min 30 sec

Rest

40 secondi

50 Reps

2 minuti

Set 4: 1 round

Now Go Celebrate Hot Stuff!

1 minuto

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