Allenamento Moderato

Daily Workout

Moderato Duration 28 minuti

Aree target: Arms, Legs

Attrezzatura: Jump Rope, Cardio Machine, Pull Up Bar, Dumbbells

Aggiunto da Umesh Jadhav

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con la Corda per Saltare Allenamenti con le Macchine Cardio Allenamenti con la Barra per Trazioni Allenamenti con i Manubri

Exercises

Set 1: 1 round

Warm-Up Cycling

Warm-Up Cycling

2 minuti

Jump Rope

2 minuti

Seated Leg Stretch

Seated Leg Stretch

1 minuto

Left Side Stretch

Left Side Stretch

1 minuto

Right Side Stretch

Right Side Stretch

1 minuto

Sit-up with Stretching

Sit-up with Stretching

1 minuto

Runners Walking Lunges

Runners Walking Lunges

1 minuto

Push-Ups

2 minuti

Fast Push-Ups

2 minuti

Push-Up Bird Dog

Push-Up Bird Dog

2 minuti

Diamond Push Ups

Diamond Push Ups

2 minuti

Hang

1 minuto

Hanging Pike

1 minuto

Tricep Extensions

Tricep Extensions

2 minuti

Dumbbell Lunges

Dumbbell Lunges

1 minuto

Isometric Bicep Curls

Isometric Bicep Curls

2 minuti

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuto

Lunge to Shoulder Press

Lunge to Shoulder Press

2 minuti

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.