Allenamento Moderato

Gym

Moderato Duration 26 minuti

Aree target: Legs

Attrezzatura: Jump Rope, Cardio Machine, Dumbbells

Aggiunto da Terka Hrubá

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con la Corda per Saltare Allenamenti con le Macchine Cardio Allenamenti con i Manubri

Exercises

Set 1: 1 round

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

1 minuto

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 minuto

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuto

Incline Jog on Treadmill

Incline Jog on Treadmill

8 minuti

Fast Rowing

3 minuti

Double Unders

2 minuti

Jump Rope

10 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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