Skimble
Scarica sull'App Store
Allenamento Moderato

Yoga

Moderato   42 minuti

Aree target: Legs, Back

Attrezzatura: Exercise Mat, Stability Ball

Laís Landes
 		    Aggiunto da Laís Landes
Yoga
Tag
Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con la Palla da Ginnastica

Exercises

Set 1: 1 round
Upward Facing Dog
Upward Facing Dog
30 secondi
Downward Facing Dog
Downward Facing Dog
30 secondi
Upward Facing Dog
Upward Facing Dog
20 secondi
Downward Facing Dog
Downward Facing Dog
30 secondi
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
15 secondi
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
15 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Right Warrior 1
Right Warrior 1
20 secondi
Right Warrior 2
Right Warrior 2
40 secondi
Right Warrior 3
Right Warrior 3
30 secondi
Fold Forward
Fold Forward
1 minuto
Left Warrior 1
Left Warrior 1
20 secondi
Left Warrior 2
Left Warrior 2
40 secondi
Left Warrior 3
Left Warrior 3
30 secondi
Fold Forward
Fold Forward
1 minuto
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 secondi
Chair Pose
Chair Pose
40 secondi
Fold Forward
Fold Forward
10 secondi
Chair Pose
Chair Pose
40 secondi
Fold Forward
Fold Forward
10 secondi
Try tree pose with prayer hands.
Right Tree
1 minuto
Downward Facing Dog
Downward Facing Dog
30 secondi
Upward Facing Dog
Upward Facing Dog
30 secondi
Downward Facing Dog
Downward Facing Dog
30 secondi
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 secondi
Chair Pose
Chair Pose
40 secondi
Fold Forward
Fold Forward
10 secondi
Chair Pose
Chair Pose
40 secondi
Fold Forward
Fold Forward
10 secondi
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minuto
Downward Facing Dog
Downward Facing Dog
30 secondi
Upward Facing Dog
Upward Facing Dog
30 secondi
Downward Facing Dog
Downward Facing Dog
30 secondi
Yoga Side Planks
Yoga Side Planks
20 secondi
Yoga Side Planks
Yoga Side Planks
20 secondi
Bow Pose
Bow Pose
1 minuto
Corpse
Corpse
10 secondi
Yoga Bridge
Yoga Bridge
1 minuto
Boat Pose
Boat Pose
40 secondi
Child's Pose
Child's Pose
10 secondi
Downward Facing Dog
Downward Facing Dog
30 secondi
Right Downward Dog Scorpion
Right Downward Dog Scorpion
1 minuto
Left Downward Dog Scorpion
Left Downward Dog Scorpion
1 minuto
Corpse
Corpse
10 secondi
Shoulderstand
Shoulderstand
1 minuto
Plow Pose
Plow Pose
40 secondi
Corpse
Corpse
10 secondi
Fish Pose
Fish Pose
1 minuto
Easy Pose Meditation
Easy Pose Meditation
5 minuti
Head to Knee
Head to Knee
1 minuto
Headstand
Headstand
1 minuto
Child's Pose
Child's Pose
10 secondi
Spine Twisting Pose
Spine Twisting Pose
40 secondi
Spine Twisting Pose
Spine Twisting Pose
40 secondi
Floor Bridge
Floor Bridge
30 secondi
Single Leg Floor Bridge
15 secondi
Single Leg Floor Bridge
15 secondi
Floor Bridge
Floor Bridge
10 secondi
Corpse
Corpse
10 secondi
Shoulderstand
Shoulderstand
30 secondi
Plow Pose
Plow Pose
40 secondi
Easy Pose Meditation
Easy Pose Meditation
5 minuti

Allenamenti correlati

Yoga
Yoga
28 minuti, Moderato
Yoga
Yoga
11 minuti,
Yoga Back
Yoga Back
32 minuti,
Yoga
Yoga
14 minuti, Moderato
Yoga
Yoga
22 min 30 sec,
Yoga Things
Yoga Things
9 min 15 sec, Moderato

Allenamenti con lo stesso attrezzatura

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 min 3 sec, Principiante
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 min 1 sec, Moderato
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 ora 16 min 21 sec, Principiante
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 min 23 sec, Moderato
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 min 6 sec, Principiante
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 min 46 sec, Principiante
Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Mostra di più

Potrebbe piacerti anche

Lower Body Booster

Lower Body Booster

Moderato 22 min  
Yoga   Exercise Mat
*E  Vinyasa Yoga ️

*E 🌅 Vinyasa Yoga ⭐️

Intenso 41 min  
Legs  
Simple Yoga Stretches

Simple Yoga Stretches

Principiante 17 min  
Yoga   Exercise Mat
Yoga

Yoga

Moderato 28 min  
Yoga  
Lose It!

Lose It!

Moderato 30 min  
Full Body   No Equipment
My Yoga

My Yoga

Moderato 41 min  
Back   Exercise Mat

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis