Allenamento Intenso

Day 2 - Conditioning

Intenso Duration 36 minuti

Aree target: Shoulders, Core, Chest

Attrezzatura: Medicine Ball, Pull Up Bar, Dumbbells, Exercise Machine, Barbells

Aggiunto da Jorge Carpintero

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con la Palla Medica Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con il Bilanciere

Descrizione

Conditioning workout, to bring the burn!

Exercises

Set 1: 3 round

Barbell Hang Cleans

Barbell Hang Cleans

1 minuto

Burpees

1 minuto

Rest

30 secondi

Set 2: 3 round

Pull-ups

1 minuto

Burpees

1 minuto

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuto

Rest

40 secondi

Set 3: 3 round

Medicine Ball Slams

Medicine Ball Slams

1 minuto

Russian Twists

1 minuto

Rest

45 secondi

Set 4: 3 round

Cable High Pull

1 minuto

Alternating Cable Shoulder Press

1 minuto

Rest

1 minuto

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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