Allenamento Moderato

Wednesday

Moderato Duration 1 h 11 m

Aree target: Full Body

Attrezzatura: Cardio Machine, Dumbbells, Barbells

Aggiunto da Robert Holloway

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con le Macchine Cardio Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 4 round

Barbell Squats

1 minuto

Dumbbell Side Bends

Dumbbell Side Bends

1 minuto

Push-Ups

1 minuto

Set 2: 4 round

Barbell Bench Press

Barbell Bench Press

1 minuto

Hammer Curls

1 minuto

Plank

1 minuto

90-90 Crunches

1 minuto

Set 3: 4 round

Seated Cable Row

1 minuto

Dumbbell Push Press

Dumbbell Push Press

1 minuto

Overhead Press

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Set 4: 1 round

Treadmill Running

Treadmill Running

15 minuti

Fast Stair Steps

Fast Stair Steps

12 minuti

Allenamenti correlati

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1 ora 6 min, Moderato

20 minuti, Intenso

25 minuti, Moderato

15 minuti, Moderato

Weight Training

Weight Training

40 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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14 min 22 sec, Principiante

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