Allenamento Moderato

HIT Workout

Moderato Duration 37 minuti

Aree target: Shoulders

Attrezzatura: Wall, Dumbbells, Exercise Mat, Bench

Aggiunto da Simone Faucher

Tag

Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con la Parete Allenamenti con i Manubri Allenamenti con Panca

Descrizione

Military FYOP Training Program

Exercises

Set 1: 1 round

Quad Stretches

30 secondi

Wall Calf Stretches

Wall Calf Stretches

30 secondi

Big Forward Arm Circles

Big Forward Arm Circles

30 secondi

Left Arm Cross Stretch

Left Arm Cross Stretch

15 secondi

Right Arm Cross Stretch

Right Arm Cross Stretch

15 secondi

Tricep Stretches

Tricep Stretches

30 secondi

Shoulder Stretches

Shoulder Stretches

30 secondi

Chest Stretch

30 secondi

Set 2: 1 round

Plank

30 secondi

Jumping Jacks

1 min 30 sec

Left Side Plank

Left Side Plank

1 min 30 sec

Right Side Plank

Right Side Plank

30 secondi

Jumping Jacks

30 secondi

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuto

Jumping Jacks

30 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Jumping Jacks

30 secondi

Tip Toe Glute Bridge

Tip Toe Glute Bridge

1 minuto

Jumping Jacks

30 secondi

Dumbbell Fly

1 minuto

Jumping Jacks

30 secondi

Crunches

1 minuto

Jumping Jacks

30 secondi

Lunges

1 minuto

Jumping Jacks

30 secondi

Leg Lifts

1 minuto

Jumping Jacks

30 secondi

Dumbbell Lunges

Dumbbell Lunges

1 minuto

Jumping Jacks

30 secondi

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Jumping Jacks

30 secondi

Flutter Kicks

1 minuto

Jumping Jacks

30 secondi

Glute Kickbacks

Glute Kickbacks

1 minuto

Jumping Jacks

30 secondi

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Jumping Jacks

30 secondi

Wall Sit

1 minuto

Jumping Jacks

30 secondi

Lying Right Leg Lifts

Lying Right Leg Lifts

30 secondi

Lying Left Leg Lifts

Lying Left Leg Lifts

30 secondi

Jumping Jacks

30 secondi

Kneeling Push-Ups

Kneeling Push-Ups

1 minuto

Jumping Jacks

30 secondi

Dumbbell Side Bends

Dumbbell Side Bends

1 minuto

Jumping Jacks

30 secondi

Tricep Extensions

Tricep Extensions

30 secondi

Jumping Jacks

30 secondi

Set 3: 1 round

Quad Stretches

30 secondi

Wall Calf Stretches

Wall Calf Stretches

30 secondi

Left Arm Cross Stretch

Left Arm Cross Stretch

15 secondi

Right Arm Cross Stretch

Right Arm Cross Stretch

15 secondi

Tricep Stretches

Tricep Stretches

30 secondi

Chest Openers

30 secondi

Child's Pose

1 minuto

Allenamenti correlati

7 min 30 sec, Principiante

27 min 35 sec, Moderato

19 min 20 sec, Intenso

22 minuti, Moderato

Workout JB - 20 Mins

Workout JB - 20 Mins

20 min 23 sec, Moderato

Home Workout 12

Home Workout 12

39 min 40 sec, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 min 30 sec, Intenso

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

33 min 50 sec, Intenso

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 min 45 sec, Intenso

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 minuti, Intenso

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 minuti, Intenso

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 min 20 sec, Intenso

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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