Allenamento Intenso

Arms & Abs

Intenso Duration 53 minuti

Aree target: Legs

Attrezzatura: Cardio Machine, Medicine Ball, Stability Ball, Barbell, Strength Machine, Dumbbells, Bench, Dip Bar

Aggiunto da Personal Trainer Power(ed) On Purpose

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con le Macchine Cardio Allenamenti con la Palla Medica Allenamenti con la Palla da Ginnastica Allenamenti con il Bilanciere Allenamenti con le Macchine per la Forza Allenamenti con i Manubri Allenamenti con Panca Allenamenti con Barra per Dips

Descrizione

Good gym workout with your favorite partner.

Exercises

Set 1: 1 round

Moderate Cycling

Moderate Cycling

15 minuti

Cool Down Cycling

Cool Down Cycling

2 minuti

Set 2: 1 round

Crunches

1 minuto

Rest

10 secondi

Crunches

1 minuto

Rest

10 secondi

Vertical Leg Crunches

Vertical Leg Crunches

1 minuto

Rest

10 secondi

Vertical Leg Crunches

Vertical Leg Crunches

1 minuto

Rest

10 secondi

Hollow Body Holds

Hollow Body Holds

30 secondi

Rest

10 secondi

Hollow Body Holds

Hollow Body Holds

30 secondi

Transition

20 secondi

Russian Twists with a Ball

Russian Twists with a Ball

30 secondi

Rest

10 secondi

Russian Twists

40 secondi

Rest

10 secondi

Russian Twists with a Ball

Russian Twists with a Ball

30 secondi

Rest

10 secondi

Russian Twists

40 secondi

Ball Overhead Reach

40 secondi

Rest

10 secondi

Ball Overhead Reach

40 secondi

Transition

1 minuto

Set 3: 2 round

Barbell Bicep Curls

Barbell Bicep Curls

20 secondi

Rest

10 secondi

Barbell Bicep Curls

Barbell Bicep Curls

15 secondi

Rest

10 secondi

Barbell Bicep Curls

Barbell Bicep Curls

12 secondi

Rest

10 secondi

Barbell Bicep Curls

Barbell Bicep Curls

10 secondi

Rest

10 secondi

Barbell Bicep Curls

Barbell Bicep Curls

8 secondi

Rest

8 secondi

Barbell Bicep Curls

Barbell Bicep Curls

5 secondi

Rest

20 secondi

Set 4: 1 round

Transition

1 minuto

Set 5: 3 round

Rope Tricep Push Down

35 secondi

Rest

20 secondi

Set 6: 1 round

Transition

45 secondi

Set 7: 3 round

Cable Lat Pull Down

40 secondi

Rest

20 secondi

Set 8: 1 round

Transition

1 minuto

Set 9: 3 round

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

20 secondi

Right Tricep Kickbacks

Right Tricep Kickbacks

20 secondi

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

20 secondi

Left Tricep Kickbacks

Left Tricep Kickbacks

20 secondi

Set 10: 1 round

Transition

1 minuto

Set 11: 3 round

Governators

35 secondi

Rest

20 secondi

Set 12: 1 round

Transition

1 minuto

Set 13: 1 round

Elevated Chest Dips

20 secondi

Set 14: 1 round

Stretch

2 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.