Spartacus, Tabata Version

Credits to Men's Health and Skimble. Edited this workout according to my available time and equipment (doing home workouts with limited bars and plates). This is Tabata-inspired for more muscle definition and fat loss.

Exercises

Set 1: 3 round

Horizontal Goblet Squats

20 secondi

Rest

10 secondi

Mountain Climbers

20 secondi

Rest

10 secondi

Single Arm Dumbbell Swings

20 secondi

Rest

10 secondi

Single Arm Dumbbell Swings

20 secondi

Rest

10 secondi

Push-up with Lateral Raise

20 secondi

Rest

10 secondi

Dumbbell Split Jumps

20 secondi

Rest

10 secondi

One Arm Dumbbell Row

20 secondi

Rest

10 secondi

One Arm Dumbbell Row

20 secondi

Rest

10 secondi

Dumbbell Side Lunge and Touch

20 secondi

Rest

10 secondi

Renegade Row with Push-up

20 secondi

Rest

10 secondi

Dumbbell Lunge and Rotation

20 secondi

Rest

10 secondi

Dumbbell Push Press

20 secondi

Rest

10 secondi

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