Top TRX Exercises

Based on the Top TRX exercises. Whole body exercises that maximize core strength and endurance. During transition, adjust TRX length according to the exercise. Since they are in the same schedule with my TRX exercises, I added isolation exercises for my chest and biceps to tone them more.

Exercises

Set 1: 1 round

TRX Squat And Fly

1 minuto

Transition

20 secondi

TRX Clock Press

1 minuto

Transition

20 secondi

TRX Low Row

1 minuto

Transition

20 secondi

TRX Tricep Press

1 min 30 sec

Transition

20 secondi

TRX Right Leg Squat

1 minuto

Transition

10 secondi

TRX Left Leg Squat

1 minuto

Transition

15 secondi

TRX Right Leg Lunge

1 minuto

Transition

15 secondi

TRX Left Leg Lunge

1 minuto

Rest

1 minuto

TRX Hamstring Curl

1 minuto

Transition

20 secondi

TRX Pike

1 minuto

Transition

20 secondi

TRX Right Side Plank Up

1 minuto

Transition

15 secondi

TRX Left Side Plank Up

1 minuto

Transition

15 secondi

TRX Atomic Press Up

1 min 30 sec

Transition

15 secondi

TRX Frog Kicks

1 minuto

Transition

15 secondi

TRX Hanging Dips

4 minuti

Rest

1 minuto

TRX Right Reaching Rows

1 min 20 sec

Transition

10 secondi

TRX Left Reaching Rows

1 min 20 sec

Transition

20 secondi

TRX Pendulum

1 minuto

Transition

20 secondi

TRX Chest Flys

1 minuto

Allenamenti correlati

TRX Total Body 16

16 minuti, Moderato

TRX CORE BASIC

16 minuti, Moderato

TRX Suspension Training

11 min 30 sec, Moderato

TRX rows

3 minuti, Intenso

Workout

9 minuti, Moderato

TRX Chest and Back Workout

59 minuti, Principiante