Bauch

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

Set 1: 2 round

Floor Wipers

40 secondi

Vertical Leg Crunches

40 secondi

Scissor Kicks

40 secondi

Mountain Climbers

1 minuto

Russian Twists

40 secondi

90-90 Crunch Taps

50 secondi

Double Crunches

50 secondi

Push-Ups with Leg Lifts

40 secondi

Rest

1 minuto

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