Leg Day

Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, get with this rootin' tootin' hollerin' backside and buns workout instead!

Exercises

Set 1: 1 round

Warm Up/jump Rope

7 minuti

Set 2: 3 round

Jumping Lunges

1 minuto

Dumbbell Bench Step Ups

1 min 20 sec

Weighted Sumo Squat

1 minuto

Rest

20 secondi

Set 3: 3 round

Explosive Mountain Climbers

1 minuto

Right Plyo Lunges Sabu

1 minuto

Left Plyo Lunges

1 minuto

Rest

25 secondi

Set 4: 3 round

Burpees

45 secondi

Box Jumps

45 secondi

Rest

30 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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