Old

This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! You will need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

Set 1: 1 round

Split Squats

1 minuto

Rest

10 secondi

Elbow Plank with Leg Lifts

1 minuto

Rest

10 secondi

Push-Ups

1 minuto

Rest

10 secondi

Side Plank Dips

1 minuto

Rest

10 secondi

Dumbbell Rear Lateral Raises

1 minuto

Rest

10 secondi

Drop Squats

1 minuto

Rest

10 secondi

Reverse Crunches

1 minuto

Allenamenti correlati

Quick Workout

6 min 30 sec, Principiante

Bodyweight

14 min 15 sec, Moderato

Wednesday

15 minuti, Moderato

Full Body

15 minuti, Principiante

Total Body 1

10 min 30 sec, Moderato

Test

18 minuti, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante