Ready, Stretch...

This is made to help you avoid injuries. It will help you to stretch your muscles to be more flexible. You can do this before or after doing excersise. Also you can do it before and after doing excersise. Hope you can make this part of your routine.

Exercises

Set 1: 1 round

Chin to Chest Stretch

5 secondi

Neck Side Rotations

12 secondi

Left Lateral Neck Stretch

5 secondi

Right Lateral Neck Stretch

5 secondi

Left Tricep Stretch

10 secondi

Right Tricep Stretch

10 secondi

Left Arm Cross Stretch

10 secondi

Right Arm Cross Stretch

10 secondi

Upper Back Swimmer Stretches

10 secondi

Left Side Stretch

10 secondi

Right Side Stretch

10 secondi

Chest Stretch

20 secondi

Quad Stretches

20 secondi

Wall Calf Stretches

20 secondi

Standing Leg Stretches

10 secondi

Wide Leg Stretches

20 secondi

Seated Leg Stretch

10 secondi

Seated Spiral Stretches

20 secondi

Double Leg Stretch

10 secondi

Modified Cobra

10 secondi

Allenamenti correlati

Head To Toes

5 min 35 sec, Principiante

Stretch

12 min 45 sec, Principiante

Stretch Stretch

12 minuti, Moderato

Stretching 1

5 minuti, Principiante

Warm Up/Stretching

11 min 55 sec, Principiante

From Top To Bottom Streches

7 min 20 sec, Principiante