Strong Inner Warrior

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

Set 1: 1 round

Big Reverse Arm Circles

25 secondi

The Heisman

30 secondi

Big Forward Arm Circles

25 secondi

Rest

20 secondi

Set 2: 1 round

Right Dumbbell Woodchops

30 secondi

Dumbbell Right Leg Curl to Press

50 secondi

Rest

20 secondi

Left Dumbbell Woodchops

30 secondi

Dumbbell Left Leg Curl to Press

50 secondi

Rest

15 secondi

Single Dumbbell Front Raises

20 secondi

Right Concentrated Bicep Curls

50 secondi

Left Concentrated Bicep Curls

50 secondi

Rest

15 secondi

Set 3: 1 round

Alternating Bicep Curls

1 minuto

Rest

20 secondi

Lunge to Shoulder Press

1 minuto

Rest

15 secondi

Tricep Kickbacks

1 minuto

Rest

15 secondi

Dumbbell Lateral Shoulder Raises

1 minuto

Rest

20 secondi

Dumbbell Right Leg Squats

30 secondi

Dumbbell Left Leg Squats

30 secondi

Rest

20 secondi

Dumbbell Renegade Rows

50 secondi

Rest

20 secondi

Dumbbell Chest Press

45 secondi

Rest

15 secondi

Russian Twists with a Ball

50 secondi

Rest

20 secondi

Set 4: 1 round

Bent Knee Twists

50 secondi

Camel

40 secondi

Bow Pose

40 secondi

Child's Pose

50 secondi

Allenamenti correlati

23 Min FAT BURNING HIIT Workout | No Equipment | Torch Calories!!!

23 min 9 sec, Moderato

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 min 10 sec, Intenso

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 min 8 sec, Intenso

20 MIN INTENSE CARDIO HIIT WORKOUT | Burn 200-300 Calories | No Equipment

21 min 9 sec, Intenso

🔥20 MIN FULL BODY CARDIO WORKOUT🔥14 Days Weight Loss Challenge - No Jumping, No Squat, No Lunge🔥

24 min 12 sec, Moderato

Xtra - Explode (Complex Cardio)

20 minuti, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante