Allenamento Intenso

Upper Body

Intenso Duration 3 h 15 m

Aree target: Upper Body

Attrezzatura: Strength Machine, Dumbbell, Stability Ball, Barbell, Bench

Aggiunto da Luke Cook

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con le Macchine per la Forza Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con il Bilanciere Allenamenti con Panca

Descrizione

Warm up 30 mins cardio then upper body. Shoulders and back.

Exercises

Set 1: 3 round

Seated Cable Row

5 minuti

Cable Lat Pull Down

5 minuti

Rotational Shoulder Press

5 minuti

Assisted Pull Ups

5 minuti

Dumbell Back Row

Dumbell Back Row

5 minuti

Dumbell Shoulder Shrugs

5 minuti

Bicep Curls

5 minuti

Tricep Extensions

Tricep Extensions

5 minuti

Tricep Machine

5 minuti

Stability Ball Chest Press

Stability Ball Chest Press

5 minuti

Barbell Bench Press

Barbell Bench Press

5 minuti

Cable Chest Fly

5 minuti

Chest Machine

5 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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