Allenamento Moderato

Dorsal

Moderato Duration 12 minuti

Aree target: Back

Attrezzatura: Foam Roller, Kettlebells, Barbells

Aggiunto da Gustavo Daniel

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con il Rullo di Schiuma Allenamenti con le Kettlebell Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

Back Rolls

30 secondi

Barbell Squats

1 minuto

Basic Sun Salutation

Basic Sun Salutation

1 minuto

Body Circles

1 minuto

Cat Cow

30 secondi

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuto

Flying Supermans

Flying Supermans

45 secondi

Inchworms

1 minuto

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuto

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minuto

Legs Up Position

Legs Up Position

1 minuto

Look up with Arched Back

Look up with Arched Back

1 minuto

Walking Inchworms

Walking Inchworms

1 minuto

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Power Systems Kettlebells

Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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