Allenamento Moderato

First Workout

Moderato Duration 24 minuti

Aree target: Full Body

Attrezzatura: Barbell, Bench, Dumbbells, Pull Up Bar

Aggiunto da And Kin

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri Allenamenti con la Barra per Trazioni

Descrizione

Basic Upper Body Workout - 7 reps each

Exercises

Set 1: 3 round

Barbell Bench Press

Barbell Bench Press

30 secondi

Alternating Bicep Curls

Alternating Bicep Curls

45 secondi

Wrist Curl

30 secondi

Reverse Wrist Curl

30 secondi

Dumbbell Fly

30 secondi

Grip Crush

30 secondi

Tricep Extensions

Tricep Extensions

30 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 secondi

Dumbbell Front Raises

Dumbbell Front Raises

30 secondi

Pull-ups

30 secondi

Chin Ups

30 secondi

Hanging L Raises

Hanging L Raises

45 secondi

Hanging Knee Raises

Hanging Knee Raises

45 secondi

Rest

45 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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