Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Set 1: 1 round

Wall Push Ups

1 min 10 sec

Rest

20 secondi

Set 2: 1 round

Barbell Chest Press

1 minuto

Rest

20 secondi

Set 3: 1 round

Barbell Shoulder Up

1 minuto

Rest

20 secondi

Camel

50 secondi

Allenamenti correlati

Quick Minutes: Lymphatic Detox Workout | 5 Moves | 1 Minute Each

6 min 43 sec, Moderato

5 min/day to improve plank strength

5 min 18 sec, Principiante

6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement

6 min 26 sec, Principiante

5 Minute Walking Workout | 700 Steps at Home

6 min 36 sec, Principiante

Morning Exercise

4 min 35 sec, Principiante

Mrs. Doubtfire - make me a woman

3 min 34 sec, Moderato

Allenamenti con lo stesso attrezzatura

Restoration Masterclass (Woman)

1 ora 28 min 45 sec, Moderato

Absolute Restoration (The Woman)

1 ora 5 min 30 sec, Moderato

Total Body Workout With Wall Exercises

5 min 21 sec, Moderato

Balanced Upper Bodyweight

12 min 20 sec, Intenso

💪 Fusion Strength

28 min 35 sec, Principiante

☯️ The Internal Pillar

29 min 45 sec, Principiante