Survivor

Got a little extra muffin top? or just looking to drop a little weight? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

Set 1: 1 round

Alternating Side Reaches

30 secondi

Knees to Elbows

30 secondi

High Knee Pulls

30 secondi

Elbow To Knee Twists

30 secondi

Set 2: 1 round

Elbow Plank with Knee Taps

45 secondi

Lying Scorpions

45 secondi

Rest

15 secondi

Elbow Plank Hop Outs

45 secondi

Y-T-A

45 secondi

Rest

15 secondi

Set 3: 1 round

Rotating Lunges

1 minuto

Side Lunges

1 minuto

Rest

10 secondi

Ice Skaters

1 minuto

Rest

15 secondi

Set 4: 1 round

Elbow Plank with Knee Taps

45 secondi

Lying Scorpions

45 secondi

Rest

15 secondi

Elbow Plank Hop Outs

45 secondi

Y-T-A

45 secondi

Rest

15 secondi

Set 5: 1 round

Reverse Lunges

1 minuto

Rest

10 secondi

Down Unders

1 minuto

Rest

10 secondi

Drop Squats

1 minuto

Rest

10 secondi

Pogo Hops

1 minuto

Rest

15 secondi

Set 6: 1 round

Seal Jacks

1 min 15 sec

Bottom to Bottom Squats

1 minuto

Rest

15 secondi

Burpees

45 secondi

Glute Combo Kickback

1 minuto

Rest

10 secondi

Dragon Squats

1 minuto

Roundhouses

30 secondi

Rest

1 minuto

Set 7: 1 round

Bicycle Crunches

1 minuto

Rest

15 secondi

Crunches

1 minuto

90-90 Crunches

1 minuto

Chaturanga Run

45 secondi

Child's Pose

30 secondi

Russian Twists

1 minuto

Set 8: 1 round

Butterfly

45 secondi

Wide Leg Stretches

30 secondi

Allenamenti correlati

Lose It!

30 minuti, Moderato

Weight Loss

26 minuti, Moderato

Loose Weight

1 ora 48 min, Moderato

Slim It Out

40 min 25 sec, Intenso

My Workout

12 min 55 sec, Principiante

Saturday

6 min 55 sec, Moderato