Allenamento Moderato

Chest

Moderato Duration 1 h 6 m

Aree target: Upper Body

Attrezzatura: Kettlebells, BOSU Ball, Dumbbells, Chair, Wall, Barbells

Aggiunto da Corey Rogers

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con le Kettlebell Allenamenti con i Manubri Allenamenti con Sedia Allenamenti con la Parete Allenamenti con il Bilanciere

Exercises

Set 1: 3 round

Barbell Bench Press

Barbell Bench Press

2 minuti

Barbell Shoulder Press

Barbell Shoulder Press

2 minuti

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minuti

Kettlebell Around the World

Kettlebell Around the World

2 minuti

Wall Tricep Push Ups

Wall Tricep Push Ups

2 minuti

Wall Diamond Push Ups

Wall Diamond Push Ups

2 minuti

Wall Push Ups

2 minuti

Barbell Bench Press

Barbell Bench Press

2 minuti

Seated Bicep Curls

Seated Bicep Curls

2 minuti

Seated Dumbbell Press

Seated Dumbbell Press

2 minuti

Push-ups on BOSU

Push-ups on BOSU

2 minuti

Allenamenti correlati

53 minuti, Intenso

13 min 30 sec,

15 minuti, Moderato

Chest Shoulders

Chest Shoulders

34 minuti, Moderato

22 min 26 sec, Moderato

12 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Casual Full Body

5 minuti, Principiante

Lower Body Kicker

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54 min 15 sec, Moderato