Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Set 1: 2 round

Dumbbell Squats

1 minuto

Rest

10 secondi

Dumbbell Chest Press

1 minuto

Rest

10 secondi

Dumbbell Bent Over Rows

1 minuto

Rest

15 secondi

Set 2: 1 round

Dumbbell Lunges

1 minuto

Rest

10 secondi

Overhead Press

1 minuto

Rest

10 secondi

Arm Pumps

1 minuto

Rest

15 secondi

Set 3: 1 round

Dumbbell Side Lunges with Hammer Curls

1 minuto

Rest

10 secondi

Tricep Kickbacks

1 minuto

Chest Stretch

20 secondi

90 Lat Stretch

20 secondi

Set 4: 1 round

Seated Pigeon Pose - right

1 minuto

Seated Pigeon Pose - left

1 minuto

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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